Zero Oil 151 Snacks Namkeen

A Snack can be simply defined as a light food. Sometimes that is eaten in between regular meals. Sometimes they also serve as a substitute for a meal. More so for people for people who keep busy schedules, which allow little time for full meals. Within the diversity of Indian cuisine there are varied snacks forming an important part of Indian culture.

Oil or Triglycerides make about 99% of the fats that we consume in our food. Researches in the last twenty years have shown that Triglycerides are equally responsible for creating heart diseases, when compared to Cholesterol. In the last fifty years we considered only Cholesterol whenever we wanted to prevent heart diseases and thus all oil companies used to sell oils as “Zero Cholesterol Oil”- whereas they were full of fats or Triglycerides. Oils also have a very high calorie content and thus lead to obesity, diabetes and high blood pressure.
 
In this modern era when people have sedentary lifestyles,  they suffer from excessive stress  and are prone to lifestyle diseases. We should avoid intake of oils. The best and the minimum possible is “Zero”. Thus the Zero Oil Snacks (Namkeen). The Zero Oil Namkeen recipes are equally tasty and more healthier. In this book we teach you how to cook your favourite snacks without a single drop of oil, which you could never imagine. That will help in the prevention and reversal of Hearts Diseases.